raymond luo 2:56 row
464
Meters
2:56.3
Time
3:09.9
Pace
23
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 25, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.3 | 464 | 3:09.9 | 51 | 475 | 23 | 23 |
| 2:56.3 | 464 | 3:09.9 | 51 | 475 | 23 | 23 |