raymond luo 7:41 row
883
Meters
7:41.9
Time
4:21.5
Pace
46
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 28, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.9 | 883 | 4:21.5 | 20 | 367 | 46 | 26 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 26 |
| 7:41.9 | 310 | 4:21.1 | 20 | 367 | 16 | 27 |