raymond luo 7:10 row
811
Meters
7:10.8
Time
4:25.5
Pace
42
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 29, 2019 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.8 | 811 | 4:25.5 | 19 | 364 | 42 | 28 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 28 |
| 7:10.8 | 228 | 4:46.8 | 15 | 351 | 12 | 28 |