raymond luo 3:57 row
464
Meters
3:57.0
Time
4:15.3
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 30, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 464 | 4:15.3 | 21 | 372 | 24 | 25 |
| 3:57.0 | 465 | 4:14.8 | 21 | 372 | 24 | 25 |