raymond luo 3:43 row
433
Meters
3:43.3
Time
4:17.8
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 31, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.3 | 433 | 4:17.8 | 20 | 370 | 22 | 25 |
| 3:43.3 | 433 | 4:17.8 | 20 | 370 | 22 | 25 |