raymond luo 3:58 row
467
Meters
3:58.4
Time
4:15.2
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 02, 2019 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 467 | 4:15.2 | 21 | 372 | 24 | 25 |
| 3:58.4 | 467 | 4:15.2 | 21 | 372 | 24 | 25 |