raymond luo 3:57 row
468
Meters
3:57.6
Time
4:13.8
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 02, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.6 | 468 | 4:13.8 | 21 | 373 | 24 | 25 |
| 3:57.6 | 468 | 4:13.8 | 21 | 373 | 24 | 25 |