raymond luo 18:06 row
4,031
Meters
18:06.3
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
September 02, 2019 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,031 | 2:14.7 | 143 | 785 | 237 | 30 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 18:06.3 | 668 | 2:19.4 | 129 | 734 | 38 | 30 |