raymond luo 4:09 row
481
Meters
4:09.6
Time
4:19.4
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 04, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 481 | 4:19.4 | 20 | 368 | 25 | 24 |
| 4:09.6 | 482 | 4:18.9 | 20 | 369 | 25 | 24 |