raymond luo 3:56 row
500
Meters
3:56.7
Time
3:56.7
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 06, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 25 | 25 |
| 3:56.7 | 501 | 3:56.2 | 27 | 391 | 25 | 25 |