raymond luo 3:52 row
464
Meters
3:52.3
Time
4:10.3
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 06, 2019 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.3 | 464 | 4:10.3 | 22 | 376 | 24 | 26 |
| 3:52.3 | 464 | 4:10.3 | 22 | 376 | 24 | 26 |