raymond luo 3:57 row
478
Meters
3:57.7
Time
4:08.6
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 07, 2019 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 478 | 4:08.6 | 23 | 378 | 25 | 25 |
| 3:57.7 | 479 | 4:08.1 | 23 | 378 | 25 | 25 |