raymond luo 3:44 row
470
Meters
3:44.0
Time
3:58.2
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 07, 2019 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.0 | 470 | 3:58.2 | 26 | 389 | 24 | 27 |
| 3:44.0 | 470 | 3:58.2 | 26 | 389 | 24 | 27 |