raymond luo 4:00 row
470
Meters
4:00.1
Time
4:15.4
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 09, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 470 | 4:15.4 | 21 | 372 | 24 | 25 |
| 4:00.1 | 470 | 4:15.4 | 21 | 372 | 24 | 25 |