raymond luo 4:03 row
524
Meters
4:03.9
Time
3:52.7
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 12, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 524 | 3:52.7 | 28 | 395 | 26 | 25 |
| 4:03.9 | 525 | 3:52.2 | 28 | 396 | 26 | 25 |