raymond luo 8:54 row
975
Meters
8:54.8
Time
4:34.2
Pace
52
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
September 13, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.8 | 975 | 4:34.2 | 17 | 358 | 52 | 22 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 21 |
| 8:54.8 | 472 | 4:08.7 | 23 | 378 | 24 | 24 |