raymond luo 3:24 row
287
Meters
3:24.3
Time
5:55.9
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 21 |
| Drag Factor | 192 |
September 13, 2019 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.3 | 287 | 5:55.9 | 8 | 326 | 18 | 21 |
| 3:24.3 | 288 | 5:54.6 | 8 | 326 | 18 | 21 |