raymond luo 2:45 row
174
Meters
2:45.6
Time
7:55.8
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
September 13, 2019 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.6 | 174 | 7:55.8 | 3 | 311 | 14 | 23 |
| 2:45.6 | 174 | 7:55.8 | 3 | 311 | 14 | 23 |