raymond luo 4:01 row
471
Meters
4:01.0
Time
4:15.8
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
September 14, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 471 | 4:15.8 | 21 | 371 | 24 | 26 |
| 4:01.0 | 471 | 4:15.8 | 21 | 371 | 24 | 26 |