raymond luo 4:04 row
469
Meters
4:04.0
Time
4:20.1
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 15, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 469 | 4:20.1 | 20 | 368 | 24 | 26 |
| 4:04.0 | 469 | 4:20.1 | 20 | 368 | 24 | 26 |