raymond luo 4:03 row
468
Meters
4:03.3
Time
4:19.9
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
September 16, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 468 | 4:19.9 | 20 | 368 | 24 | 25 |
| 4:03.3 | 468 | 4:19.9 | 20 | 368 | 24 | 25 |