raymond luo 13:24 row
3,022
Meters
13:24.5
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
September 17, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,022 | 2:13.1 | 148 | 810 | 179 | 32 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 34 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 |
| 13:24.5 | 747 | 2:16.8 | 136 | 769 | 43 | 31 |