raymond luo 4:01 row
493
Meters
4:01.3
Time
4:04.7
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 18, 2019 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.3 | 493 | 4:04.7 | 24 | 382 | 25 | 25 |
| 4:01.3 | 493 | 4:04.7 | 24 | 382 | 25 | 25 |