raymond luo 4:31 row
521
Meters
4:31.9
Time
4:20.9
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 19, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.9 | 521 | 4:20.9 | 20 | 367 | 27 | 23 |
| 4:31.9 | 521 | 4:20.9 | 20 | 367 | 27 | 23 |