raymond luo 4:01 row
483
Meters
4:01.1
Time
4:09.5
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 20, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 483 | 4:09.5 | 23 | 377 | 25 | 25 |
| 4:01.1 | 484 | 4:09.0 | 23 | 377 | 25 | 25 |