raymond luo 4:01 row
490
Meters
4:01.4
Time
4:06.3
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 21, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.4 | 490 | 4:06.3 | 23 | 380 | 25 | 25 |
| 4:01.4 | 490 | 4:06.3 | 23 | 380 | 25 | 25 |