raymond luo 3:40 row
470
Meters
3:40.8
Time
3:54.8
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 23, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.8 | 470 | 3:54.8 | 27 | 392 | 24 | 27 |
| 3:40.8 | 470 | 3:54.8 | 27 | 392 | 24 | 27 |