raymond luo 3:53 row
503
Meters
3:53.8
Time
3:52.4
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
September 24, 2019 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 503 | 3:52.4 | 28 | 395 | 25 | 26 |
| 3:53.8 | 503 | 3:52.4 | 28 | 395 | 25 | 26 |