raymond luo 4:31 row
530
Meters
4:31.0
Time
4:15.6
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
September 25, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 530 | 4:15.6 | 21 | 372 | 28 | 22 |
| 4:31.0 | 531 | 4:15.1 | 21 | 372 | 28 | 22 |