raymond luo 4:09 row
486
Meters
4:09.1
Time
4:16.2
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 27, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.1 | 486 | 4:16.2 | 21 | 371 | 25 | 24 |
| 4:09.1 | 486 | 4:16.2 | 21 | 371 | 25 | 24 |