raymond luo 3:32 row
480
Meters
3:32.0
Time
3:40.8
Pace
24
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 28, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.0 | 480 | 3:40.8 | 32 | 411 | 24 | 28 |
| 3:32.0 | 480 | 3:40.8 | 32 | 411 | 24 | 28 |