raymond luo 3:53 row
456
Meters
3:53.9
Time
4:16.4
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
September 29, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 456 | 4:16.4 | 21 | 371 | 24 | 26 |
| 3:53.9 | 456 | 4:16.4 | 21 | 371 | 24 | 26 |