raymond luo 3:57 row
473
Meters
3:57.5
Time
4:11.0
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 30, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 473 | 4:11.0 | 22 | 376 | 24 | 25 |
| 3:57.5 | 473 | 4:11.0 | 22 | 376 | 24 | 25 |