raymond luo 3:49 row
444
Meters
3:49.1
Time
4:17.9
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 02, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 444 | 4:17.9 | 20 | 370 | 23 | 26 |
| 3:49.1 | 445 | 4:17.4 | 21 | 370 | 23 | 26 |