raymond luo 4:04 row
481
Meters
4:04.9
Time
4:14.5
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
October 05, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 481 | 4:14.5 | 21 | 373 | 25 | 25 |
| 4:04.9 | 482 | 4:14.0 | 21 | 373 | 25 | 25 |