raymond luo 3:46 row
454
Meters
3:46.8
Time
4:09.7
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 06, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.8 | 454 | 4:09.7 | 22 | 377 | 23 | 26 |
| 3:46.8 | 454 | 4:09.7 | 22 | 377 | 23 | 26 |