raymond luo 3:45 row
448
Meters
3:45.7
Time
4:11.8
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
October 07, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.7 | 448 | 4:11.8 | 22 | 375 | 23 | 27 |
| 3:45.7 | 449 | 4:11.3 | 22 | 375 | 23 | 27 |