raymond luo 3:39 row
447
Meters
3:39.0
Time
4:04.9
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 08, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.0 | 447 | 4:04.9 | 24 | 381 | 23 | 28 |
| 3:39.0 | 447 | 4:04.9 | 24 | 381 | 23 | 28 |