raymond luo 3:39 row
455
Meters
3:39.7
Time
4:01.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
October 09, 2019 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.7 | 455 | 4:01.4 | 25 | 385 | 23 | 28 |
| 3:39.7 | 455 | 4:01.4 | 25 | 385 | 23 | 28 |