raymond luo 3:52 row
448
Meters
3:52.8
Time
4:19.8
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
October 10, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 448 | 4:19.8 | 20 | 368 | 23 | 26 |
| 3:52.8 | 448 | 4:19.8 | 20 | 368 | 23 | 26 |