raymond luo 3:43 row
438
Meters
3:43.8
Time
4:15.4
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 10, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.8 | 438 | 4:15.4 | 21 | 372 | 23 | 27 |
| 3:43.8 | 438 | 4:15.4 | 21 | 372 | 23 | 27 |