raymond luo 3:48 row
462
Meters
3:48.6
Time
4:07.4
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
October 11, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.6 | 462 | 4:07.4 | 23 | 379 | 24 | 27 |
| 3:48.6 | 462 | 4:07.4 | 23 | 379 | 24 | 27 |