raymond luo 3:41 row
451
Meters
3:41.2
Time
4:05.2
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 12, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.2 | 451 | 4:05.2 | 24 | 381 | 23 | 28 |
| 3:41.2 | 452 | 4:04.6 | 24 | 382 | 23 | 28 |