raymond luo 3:14 row
375
Meters
3:14.6
Time
4:19.4
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 13, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.6 | 375 | 4:19.4 | 20 | 368 | 19 | 27 |
| 3:14.6 | 376 | 4:18.7 | 20 | 369 | 19 | 27 |