raymond luo 3:00 row
354
Meters
3:00.6
Time
4:15.0
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 14, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.6 | 354 | 4:15.0 | 21 | 372 | 18 | 27 |
| 3:00.6 | 355 | 4:14.3 | 21 | 373 | 18 | 27 |