raymond luo 30:06 row
6,631
Meters
30:06.7
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
February 09, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,631 | 2:16.2 | 138 | 776 | 387 | 30 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |