raymond luo 4:21 row
562
Meters
4:21.4
Time
3:52.5
Pace
28
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 01, 2020 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 562 | 3:52.5 | 28 | 395 | 28 | 19 |
| 4:21.4 | 563 | 3:52.1 | 28 | 396 | 28 | 19 |