raymond luo 14:01 row
3,025
Meters
14:01.9
Time
2:19.1
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
August 03, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,025 | 2:19.1 | 130 | 747 | 174 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 14:01.9 | 835 | 2:24.8 | 115 | 696 | 46 | 27 |