raymond luo 30:07 row
6,242
Meters
30:07.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
August 11, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,242 | 2:24.7 | 115 | 697 | 346 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 29 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |