raymond luo 35:05 row
7,019
Meters
35:05.2
Time
2:29.9
Pace
382
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 17, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.2 | 7,019 | 2:29.9 | 104 | 657 | 382 | 26 | 165 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 151 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 162 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 161 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 160 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 165 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 173 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 174 |
| 35:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 174 |